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Coach Alicia Jamison
Certified Health Expert and Educator
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Publications
SELF Everyday Athletes 2024
What Is 'Traptox'?
A Kettlebell Legs Workout You’ll Want to Do Each Week
Women's Health: The 10 Best Foam Rollers
This Back and Biceps Workout With Dumbbells Can Help Improve Your Posture
12-Min KB Arms Workout to Fire Up Your Biceps and Triceps
Arms and Abs Workout You Can Do in Just 10 Minutes
15 min KB Shoulder Workout
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